Many of us deal with a lot of stress during CBSE Board Exam papers. As a result, we can’t perform well in the exam. In my opinion, when we feel stress during exams, we should try to know what the reason behind it is. After that, we should try to resolve the problem. There are some techniques that will help you in dealing with stress during CBSE Papers.
- A lot of stresses come from the uncertainty of one’s knowledge and skills. So do work hard before your CBSE Board Exam and make sure that you have done your best and you are well prepared for the exam.
- Whenever you prepare for the exams, you should include some time for breaks in time table. After studying long hours, your brain will need a short break. In the short break, you can take a walk in the park, take deep breathes, go for jogging to avoid headache.
- For relaxation, you can also try self meditation. For that, you should sit in a comfortable position and think about the result you would like to accomplish on your tests. You should also take deep breathes and just relax. By doing do, you will feel afresh.
- During CBSE Board CBSE Papers, one should eliminate all distractions like Twitter, Facebook, Listening music, Chating and so on. Pay attention only on the preparationduring exam time.